Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to […]
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Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to
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Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
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Reading Time: 2 minutesEveryone wants to be happy. There is no argument about that. The question is, what will make you happy? If happiness is your ultimate life goal, where will you spend most of your time and energy? Will you focus on gaining financial abundance, good health, strong relationship, successful career or prestige and power? What do
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Reading Time: 2 minutesWhen asked what we want in life, we usually have the words “happiness”, “wealth” and “success” in our minds. We often forget that a prerequisite to anything we want in life is good health. We often take our own health for granted. Our physical health is the most important thing in life. It serve as
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Reading Time: 4 minutesAre you still playing the Blame Game? Many of us as children have played this game. We did it involuntarily because we didn’t want to be punished for our mistakes. As adults, we are taught to take responsibility for our mistakes so we outgrow this habit. However, we do resort to this tactic sometimes in
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Reading Time: 3 minutesDo you feel as if things are getting out of your control? Are you worried that your life is not going the way you wanted it to go? If these kind of thoughts are bothering you; then it’s time to take stock of your situation. You need to check if you are just being a
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Reading Time: 4 minutesRelationships are always difficult to let go of. Sometimes we feel deep regret for leaving behind a person because of all the memories we had with them. It also these memories that holds us back from letting go. People change and so do their goals; so it is natural that some people drift apart. Although
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Reading Time: 3 minutesWhat is considered beautiful? There is no, one answer to this. Different cultures have different concepts and standards of beauty. In terms of personal beauty; the definition has changed with time. The good news is, we have accepted beauty beyond what we see on magazine covers and the models they use in these photos. Despite
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Reading Time: 2 minutesAll of us have our anxieties but it should not interrupt our daily life. If your worries and fears are bothering you too much; then see if you are exhibiting signs that you need professional help for your anxiety. Anxiety and anxiety disorders can manifest in different ways. People with generalized anxiety disorder worry about
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