emotional quotient

Ways to Increase Your EQ

Ways to Increase Your EQ

Reading Time: 5 minutesYour IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve. Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics […]

Ways to Increase Your EQ Read More »

Are you Emotionally Well?

Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining  factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional

Are you Emotionally Well? Read More »

how to practice self-control

How to Practice Self-Control

Reading Time: 2 minutesDo you know the Marshmallow Test? It is a study about self-control. In the study, results indicate that children who practiced self-control have better outcomes in life. Thus, the study proves that self-control is vital in the fulfillment of goals. Indeed, the ability to control our desires, emotions and impulses can ultimately lead to a

How to Practice Self-Control Read More »

The Marshmallow Test: Now or Delayed Gratification?

The Marshmallow Test: Now or Delayed Gratification?

Reading Time: 6 minutesThe Marshmallow Test gave children the choice to eat now or choose delayed gratification for another marshmallow. The experiment studied how children exercise their self-control. Stanford professor Walter Mischel conducted this is experiment in the 1960s. This test was part of a series of psychological studies which followed the children’s performance until they had become

The Marshmallow Test: Now or Delayed Gratification? Read More »

Are You a Toxic Person?

Are You a Toxic Person?

Reading Time: 5 minutesYou have successfully stayed away from negative people in your life. You have blocked, unfriended and unfollowed all of them in your social media account. But how come, you feel there are still more of them out there? Before you start blocking people again, did you ever stop and wonder that maybe you are also a toxic

Are You a Toxic Person? Read More »

the mind body connection

The Mind-Body Connection

Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your

The Mind-Body Connection Read More »

how to manage stress

How to Manage Stress

Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to

How to Manage Stress Read More »

Scroll to Top