Reading Time: 4 minutesLife is supposed to be fun and easy but it doesn’t seem to feel that way. For most people, fun and easy experiences can be said to be few and far in between. At an early age, we were taught that life is a constant struggle to achieve our goals. Once we have achieved our […]
Do You Take Life Too Seriously? Read More »
Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
The Practice of Mindfulness and Its Benefits Read More »
Reading Time: 5 minutesTraveling to new places is a rewarding experience. Traveling also helps you grow as a person. However, you need to remember that just like in your home country, there are rules to follow when abroad. Your trip will be a more rewarding adventure if you try to follow certain travel etiquettes that would make locals
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Reading Time: 4 minutesYour physical body is important. Your surroundings are equally important for your overall well-being. That is why taking care of the environment is important as well. Part of our regular routine before we go about the day’s work is to brush our teeth and clean our body from head to toe. We also put on
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