Introduction

The 6 Dimensions of Wellness
By: H.J. Rangas | February 4, 2022
Do you feel healthy? Do you feel well enough to engage in your daily activities most of the time? Most of us gauge a healthy diet and exercising as a measure of our health, but this is only one aspect of being totally healthy. There are actually eight dimensions of...
By: A.L. Jonas | January 6, 2022
Metamorphosis
By: H.J. Rangas | December 3, 2021
Save Me
By: A.L. Jonas | October 2, 2021

Challenge

feeling uncomfortable in life
By: A.L. Jonas | May 13, 2022
Each one of us is supposed to live a happy and fulfilling life. But how come, sometimes, life becomes so difficult? Things continue to happen around us which are beyond our control. We can't help but feel sad, anxious, uncomfortable and depressed even. So, what do we do when we...

Physical

Easy Workouts You Can Do at Home and Anywhere
By: H.J. Rangas | April 14, 2022
Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine, or house chores, or even while at the office; you can be working out all day and not even need to go to the gym, outside...

Emotional

Which is more important, IQ or EQ
By: A.L. Jonas | March 31, 2022
Which do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your...

Intellectual

feeling uncomfortable in life
By: A.L. Jonas | May 13, 2022
Each one of us is supposed to live a happy and fulfilling life. But how come, sometimes, life becomes so difficult? Things continue to happen around us which are beyond our control. We can't help but feel sad, anxious, uncomfortable and depressed even. So, what do we do when we...

Spiritual

Religion and Spirituality: Is There A Difference?
By: H.J. Rangas | March 18, 2022
What is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional...
By: A.L. Jonas | February 25, 2022
A Balanced Life
By: A.L. Jonas | February 3, 2022

Financial

Is Credit Card Good or Bad?
By: H.J. Rangas | April 19, 2022
Have you ever wondered whether having a credit card is good or bad for you? For most newbies in their first jobs, getting a credit card is a sign that they are finally independent! It is a cause for celebration and may cause many to eagerly take the irresponsible first...

Social

5 Ways to Deal with Toxic Relatives
By: H.J. Rangas | April 30, 2022
We all would like to love our family members unconditionally, even our toxic relatives. They usually have toxic personalities and their behavior stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and...
Are You Socially Well?
By: H.J. Rangas | February 24, 2022

Occupational

how to improve your occupational wellness
By: A.L. Jonas | May 10, 2022
Do you drag yourself to work everyday? Are you doing the job that you want or are you settling for just any job? That's understandable, after all not all of us have the luxury to do whatever we want to do especially when we are talking about survival. We need...

Environmental

Do You Know About Environmental Wellness?
By: H.J. Rangas | March 24, 2022
Do you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want...