Posted on: May 13, 2022 Posted by: A.L. Jonas Comments: 0

Feeling Uncomfortable in Life?

Reading Time: 2 minutes Each one of us is supposed to live a happy and fulfilling life. But how come, sometimes, life becomes so difficult? Things continue to happen around us which are beyond our control. We can’t help but feel sad, anxious, uncomfortable and depressed even. So, what do we do when we are feeling uncomfortable in life? Time for Change When we start feeling frustrated with the things happening around us, that’s…

Posted on: May 10, 2022 Posted by: A.L. Jonas Comments: 0

How To Improve Your Occupational Wellness

Reading Time: 2 minutes Do you drag yourself to work everyday? Are you doing the job that you want or are you settling for just any job? That’s understandable, after all not all of us have the luxury to do whatever we want to do especially when we are talking about survival. We need to first prioritize meeting our basic needs before anything else. However, staying in that state will be harmful for your…

Posted on: April 30, 2022 Posted by: H.J. Rangas Comments: 0

5 Ways to Deal with Toxic Relatives

Reading Time: 3 minutes We all would like to love our family members unconditionally, even our toxic relatives. They usually have toxic personalities and their behavior stresses us out. It is particularly hard to avoid them during family gatherings and holiday celebrations. So how do you deal with them without losing your sanity and still be able to enjoy family gatherings? Here are 5 ways you can avoid getting stressed out from toxic family…

Posted on: April 28, 2022 Posted by: A.L. Jonas Comments: 0

How To Deal With Someone Who Wants To Destroy You

Reading Time: 3 minutes Social wellness is very important in our overall wellbeing. Having positive relationships with the people around us is essential to being happy. However, it is not as easy as it sounds. There are many toxic people around us. Sometimes without us realizing it, we also become toxic ourselves. And once in a while, we encounter people who are top-notch higher than your regular toxic persons because these people are out…

Posted on: April 19, 2022 Posted by: H.J. Rangas Comments: 0

Is Having a Credit Card Good or Bad?

Reading Time: 4 minutes Have you ever wondered whether having a credit card is good or bad for you? For most newbies in their first jobs, getting a credit card is a sign that they are finally independent! It is a cause for celebration and may cause many to eagerly take the irresponsible first swipe. Being approved for one might seem like an achievement. It’s like announcement to the world that you can now…

Posted on: April 18, 2022 Posted by: A.L. Jonas Comments: 0

Signs You Are Financially Stable

Reading Time: 4 minutes All of us aim to be financially stable. We try to maintain a budget, make it a goal to maximize our savings, minimize our spending, pay off our debts and dream of the day when we can count ourselves among those who are wealthy and financially stable. But what does financial stability look like? Here are some signs you are financially stable. 1. You can pay in cash. The first…

Posted on: April 14, 2022 Posted by: H.J. Rangas Comments: 0

Easy Workouts You Can Do at Home and Anywhere

Reading Time: 5 minutes Working out can be a chore but if you spend a few minutes each day to put some workout moves into your daily routine, or house chores, or even while at the office; you can be working out all day and not even need to go to the gym, outside your house or your office. Remember, it takes time to incorporate new habits into your daily routine, so consistency is…

Posted on: April 12, 2022 Posted by: A.L. Jonas Comments: 0

You Have The Capability To Heal Yourself

Reading Time: 3 minutes Do you know that you have the capability to heal yourself? Of course, seeing a doctor is a given. But there are some things that you can do as well to help aid in the healing process and ensure optimum health and wellbeing. Physical If you are feeling any symptoms of illness, that is your body’s way of telling you that something may be wrong with your body. If this…

Posted on: April 7, 2022 Posted by: A.L. Jonas Comments: 0

Guide to Your Personal SWOT Analysis

Reading Time: 2 minutes Everyone wants to have a better life. However, many have no idea on how to achieve that. This is because there is no single recipe for success. Each one of us has a different definition on what a successful life truly is all about. There may not be one generic step-by-step guide towards success but there is one tool that we can all use as a starting point. That is…

Posted on: April 7, 2022 Posted by: H.J. Rangas Comments: 0

What is Your Current Level of Wellness?

Reading Time: 2 minutes One of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to our goals of financial success, a perfect-looking body has also become a status symbol. However,…