Reading Time: 5 minutesHave you ever wondered why you make decisions the way you do or why certain paths in life feel more natural than others? Human Design helps you understand yourself on a deeper level. It combines astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to explain how your energy works, how you make […]
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Reading Time: 3 minutesDo you know yourself well? How do you normally introduce yourself to others? Most people will normally introduce themselves based on what they do for a living. While your work is a big part of who you are, it should not define who you really are as a person and as a human being unless
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Reading Time: 3 minutesHave you ever experienced a series of coincidences that don’t feel like coincidences anymore? A coincidence is an occurrence of events by mere chance. In a way, a coincidence is sort of magical because it happened by chance. But what if it is no longer just one or two or three but a series of
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Reading Time: 5 minutesEach one of us is born with a specific role to fulfill in life. Our unique gifts and talents are given to help us fulfill these roles. It is your ikigai or your purpose in life. Think of yourselves as actors or actresses who are commissioned to act a specific role or character in a
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Reading Time: 4 minutesAre you spiritually well? It is difficult to achieve true happiness and fulfillment without being spiritually well. Contrary to popular belief, spirituality is different from being religious. You can be religious but not spiritual. In the same way, you can be spiritual without being religious. A spiritual life means living a purposeful life. In order
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Reading Time: 2 minutesDo you believe that each one of us has a particular purpose to fulfill in life? If so, do you think you are fulfilling your purpose? But what if you don’t know your purpose? How to find your purpose in life? Goals vs Purpose Many people equate purpose with goals. But those are two different
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Reading Time: 4 minutesDo you wake up at 3am to 4am? In science, the explanation is that your circadian rhythm has been disrupted. On the other hand, based on the organ clock of Chinese medicine, waking up at those hours means bladder issues. In folklore, this is what you call the witching hour. It is said that during
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Reading Time: 3 minutesDid you know that the Japanese life expectancy is one the highest in the world, if not the highest with 74.8 years old? Their food intake has a lot to do with it. The Japanese people consume less meat, dairy products and sugar. The Japanese diet consists mostly of fish, seafood, soybean and green tea.
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Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
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