Reading Time: 3 minutesOne of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test […]
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Reading Time: 2 minutesAll of us have our anxieties but it should not interrupt our daily life. If your worries and fears are bothering you too much; then see if you are exhibiting signs that you need professional help for your anxiety. Anxiety and anxiety disorders can manifest in different ways. People with generalized anxiety disorder worry about
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Reading Time: 3 minutesWe give you 5 ways to destress in 15 minutes or less. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. When this habit starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can
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Reading Time: 3 minutesAre you feeling stressed out? Do you experience difficulty in sleeping? The best thing to do is allocate a space or room in your house for you to relax. More often than not, this space is your bedroom. You should be able to learn to forget all your worries once you enter this room. The
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Reading Time: 3 minutesMaintaining healthy relationships during a time of uncertainty is quite stressful. Each person is under different kinds of stress which takes its toll on relationships. So it is important that we learn our way in managing relationship stress in the new normal. With many individuals facing unemployment and families grappling with financial instability, stress build-up
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Reading Time: 3 minutesAll of us experience different kinds of stress in our daily lives. We often force ourselves to act as if nothing is wrong; pretending that everything is just fine. We may be feeling sick and tired emotionally or mentally. All throughout the day, we act like everything’s just normal. We make the effort to smile
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Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your
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Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to
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Reading Time: 3 minutesMost government around the world resorted to lockdown to protect its citizens from getting infected with the virus. Although such measures protected your physical health, it gave rise to a different kind of health issue; that is mental health. Mental health is crucial to our overall well-being. It affects our thoughts, emotions and behavior. A study done
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Reading Time: 3 minutesLook at the photo above. How do you feel? Don’t you feel mentally exhausted? You will feel stressed just by mere looking at it. Does your environment look similar? The fact of the matter is that a messy living and working environment do cause stress and anxiety. A study done by anthropologists from University of California,
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