Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits […]
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Reading Time: 4 minutesWe have all experienced ‘coincidences’ in life. They often affirm our strong belief that something was meant to be or not meant to be. How many times have you had a gut feeling that you should do or not do something? These are what we call signs from the Universe (or from God, the Divine
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Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
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Reading Time: 4 minutesCredit cards can be a blessing and a curse. They allow you to spend for something even without cash on hand. However, if you don’t monitor your expenses well, you end up paying more than what you originally spent. If you don’t monitor your swiping sprees wisely, you could end up in credit card debt.
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Reading Time: 4 minutesDealing with everyday stress has become a normal part of our daily lives. Sometimes, we are put into situations that are more stressful than what we usually encounter. How are we to cope with such traumatic events? If you or any of your loved ones are experiencing this or have experienced this, then these tips
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Reading Time: 2 minutesFailure is not the opposite of success; it is a stepping stone towards it. Failure allows you to learn so that you can be better prepared for achieving success. A lot of us feel down after a failed attempt at a business or a career change but this shouldn’t be the case. Failing at something
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Reading Time: 3 minutesThis pandemic has caught everyone by surprise. We woke up one day and the world is different. Suddenly, it is like we are all living inside a science-fiction movie. We watch in horror as we see the number of people dying all around the world. What is COVID? How did this thing even happen? And
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Reading Time: 3 minutesAre you overwhelmed with financial worries? Don’t dwell in that negative emotion. Instead, take a deep breath and apply these guidelines on coping with financial stress. When you follow these guidelines, you should feel less stressed and have a better perspective on how to deal with your financial situation. 1. Talk Things Through Talk to
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Reading Time: 4 minutesWhat’s your dream? if you ask young children, more often than not, they will tell you exactly what they want in life. Unfortunately, as people grow older, our dreams and goals become less clear. We get caught up trying to make a living. We are also heavily influenced by society that we ended up losing
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Reading Time: 3 minutesIt is normal to feel overwhelmed and unmotivated with all the things happening in the world right now. Yes, life is so stressful for many people nowadays. The health crisis is still there. We have not yet fully adapted to the new normal. And yet at the same time, we found ourselves trying to survive
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