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the mind body connection

The Mind-Body Connection

Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your

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how to manage stress

How to Manage Stress

Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to

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Things to Consider Before Booking a Flight in The New Normal

Things to Consider Before Booking a Flight in The New Normal

Reading Time: 3 minutesAs we adapt to the new normal, travel opportunities are slowly opening up. However, expect some major changes as they intensified safety measures. Airline companies are now adapting to the new normal in air travel. Travelers also have things to consider before booking a flight in the new normal. For both domestic travel and international

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