Reading Time: 3 minutesOne of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test […]
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Reading Time: 3 minutesWe give you 5 ways to destress in 15 minutes or less. It is common practice for our minds to be jumping from one thought to the next while our bodies are actively reacting to these thoughts. When this habit starts to feel unpleasant, our mental state becomes one of anxiety and our bodies can
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Reading Time: 3 minutesAre you feeling stressed out? Do you experience difficulty in sleeping? The best thing to do is allocate a space or room in your house for you to relax. More often than not, this space is your bedroom. You should be able to learn to forget all your worries once you enter this room. The
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Reading Time: 3 minutesHere are 5 more classic board games that you can play with your family and friends to combat stress or boredom and have some fun instead. 1. Clue / Cluedo 2-6 players This classic board game is one of the best murder mystery games out there. It’s been around since 1943 and is much loved
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Reading Time: 2 minutesWhen we talk about health, normally what comes into mind is physical health. Although physical health is very important, it is but only one aspect of your total well-being. There are other dimensions of wellness that are equally important, one of which is your financial wellness. Numerous studies revealed that the main source of stress
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Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to
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Reading Time: 3 minutesLook at the photo above. How do you feel? Don’t you feel mentally exhausted? You will feel stressed just by mere looking at it. Does your environment look similar? The fact of the matter is that a messy living and working environment do cause stress and anxiety. A study done by anthropologists from University of California,
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Reading Time: 3 minutesIt is no secret that an attitude of gratitude has positive effects but we seldom take the time to express gratitude in our daily lives. One way to incorporate this habit is by keeping a Gratitude Journal. Keeping a gratitude journal can change your life. Even Oprah Winfrey keeps such a journal: …whenever there’s a
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