Reading Time: 4 minutesWe all need the time to reconnect with our physical self as we go about our daily lives. In a world where everything is happening at a fast pace; we often prioritize productivity, work deadlines, and social obligations over our own well-being. As a result, we’ve developed a growing disconnect from our physical selves — […]
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Reading Time: 2 minutesThere are many ways that we can help reduce environmental pollution. Eventually, a lifestyle change is needed if we really want to maximize our efforts. We all know that will take some time. In the meantime, we can start by using eco-friendly alternatives for our daily items. Reusable Water Bottle A reusable water bottle is
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Reading Time: 5 minutesHow to stop our fast fashion addiction? We all dream of having the wardrobe of our dreams. We want it filled with clothes that we want and need to suit our mood and for different occasions. However, we actually end up only using 20% of the clothes in our closet. We only wear our clothes
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Reading Time: 5 minutesEducation is one of the important things that parents strive to be able to provide for their children. Schools reward children with praise and awards when they get high grades in their subjects. They are envied for their intelligence. Intelligence is also highly valued in job applications. In fact, most job application exams have some
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Reading Time: 3 minutesAre you in control of your life? Or is life controlling you? In order to live a meaningful life, you need to be in control of it. Being in control is synonymous with knowing yourself and having a clear idea on what you want in life. Who you are and what do you want to
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Reading Time: 5 minutesThere are many things that you can do right now to help you reset your health. Keeping our immune system healthy is our first defense from any sickness. Diet and exercise are not the only factor that affect the efficiency of our immune system. Maintaining our overall health requires us to live a healthy lifestyle.
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Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to
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Reading Time: 4 minutesDealing with everyday stress has become a normal part of our daily lives. Sometimes, we are put into situations that are more stressful than what we usually encounter. How are we to cope with such traumatic events? If you or any of your loved ones are experiencing this or have experienced this, then these tips
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Reading Time: 4 minutesThe home should be the place where we feel safe and secure. It is also the place where we let out all our stress and emotional baggage. It’s not surprising that stagnant or negative energy may build up in our homes. This can make us feel down, fatigued, and even make us sick. How do
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Reading Time: 3 minutesThere are a lot of tips and tricks on how to deal with change and they all have some things in common. All of us are undergoing change and have to deal with change at different stages and aspects of our lives. We recognize that change is necessary in order for us to evolve. We
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