Reading Time: 2 minutesThere are a million and one reasons why you should stay away from negative people. For one, it is hard to be grateful and happy when you are around them because they always see the bad side of things. Being with them is always stressful. They drain your energy. Negative people are also highly contagious. […]
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Reading Time: 2 minutesHave you been feeling down lately? Are you so sad to the point that you have given up all hope? It is normal to feel depressed at times especially when we lose someone dear to us, when we are struggling to make ends meet or when everything seems to be going against us. Do find
Reading Time: 3 minutesAnyone can be an expert on personal branding. We know ourselves well, having lived with ourselves every single day. The reason we brand ourselves is simple – we want to stand out. “Personal image” and personal brand” are often interchanged. Personal image is the public’s perception of you, whether or not you do anything to
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Reading Time: 6 minutesAre there simple habits to help you improve your mood? Do you get up bright and energetic in the morning? Or like most people, do you get up groggy or even cranky most mornings? Waking up in a bad mood not only wreaks havoc on the rest of your day. It is also unhealthy for
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Reading Time: 3 minutesDid you have a so-called “best friend” that used you and betrayed you? How about a friend that you always hang out with because you have the same hobbies and interests yet you are not really comfortable sharing your secrets with? And then there is the third kind, the rarest kind, a friend whom you
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Reading Time: 2 minutesMany people are in pain right now because of the pandemic. Millions are grieving for their departed loved ones. Many lost their jobs. A great number are sick and are fighting for their lives. Even those that may be safe physically and financially may be living in fear. What to do if you are one
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Reading Time: 2 minutesNowadays, it is so difficult not to absorb all the negativities happening around. It is easy to feel sad, scared and lonely. How to stay sane during this pandemic? Change your focus. What you focus on determines your reality. Instead of focusing on yourself and what you have lost because of the pandemic, shift your
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Reading Time: 3 minutesGrief is always a complicated process and its effects are different for each individual. Consoling someone in grief is also a delicate situation. Just saying “I’m sorry for your loss” doesn’t really help that much to alleviate the person’s pain. There are reasons for not saying this phrase to a grieving person and some suggestions
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Reading Time: 3 minutesThe COVID-19 pandemic is no longer just a health crisis. It has also turned into an economic crisis. Millions of people lost their jobs. If you are one of those people, what to do when you lose your job? 1. Feel Sad, then Move On When something bad happens, it is okay to not be
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Reading Time: 3 minutesHow do you conquer your fear? Technology has brought us many conveniences in life. It has also enabled more people to be aware of more things that they can both enjoy or fear from. The types of news we often hear from our TVs or online don’t help the situation either. Fear is a serious
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