Reading Time: 2 minutesIt’s time to turn “ON” the real you; that version of yourself that includes all aspects of yourself: your persona and your shadow; the 2 sides of one coin. Accepting all parts of who you are is the first step to transforming yourself for the better. If we cannot accept who we are right now; […]
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Reading Time: 3 minutesThe Shadow Self is the opposite of your Persona; and it is important to learn to love your dark side in order to live a fully balanced life. Ask yourself: Who am I when I am alone? Each person is born with both The shadow and the persona. Growing up, we learn to differentiate between
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Reading Time: 2 minutesWho is the real you? Do you find yourself hiding your innermost thoughts and feelings from others? This is a natural behavior of human beings. It is because we are afraid of how others will react. There are certain norms and societal standards that we need to adher.. Society expects us to act a certain
Reading Time: 5 minutesThere are many ways you can suffer from social media addiction. In today’s world, it is almost impossible to not be a part of social media in some way. There are many social media platforms to chose from. Most people have at least 2 to 3 social media accounts on different platforms. The use of
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Reading Time: 2 minutesAre you happy and content about where you are in your life right now? What aspect of your life do you want to improve? What dimension of your overall wellness do you wish to become better? If you are having problems right now, the good news is that you can actually reset your life or
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Reading Time: 4 minutesDo you practice giving the gift of gratitude in your daily life? If you want to develop this habit, now is the perfect time to start. Practicing gratitude has many benefits for our health, emotions, mindset and relationships. There are many ways that you can express your gratitude. The trick is to be consistent about
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Reading Time: 3 minutesFinding out who the impostor or impostors are is the challenge in the recently popular game Among Us. There are tips to improve your chances at winning in the game that you can also use in real life. Part of the popularity of the game maybe because it serves as a platform for participants to
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Reading Time: 2 minutesThe first step is the start of something new. It signals a fresh start or new beginning. The first step is usually the hardest but once you decide to take it, then you have advanced forward in your journey. You need to take your first step if you want to change your life for the
Reading Time: 3 minutesAn eagle rises above the storm by soaring above them. Similarly, we need to find a way to go beyond the storm that we are experiencing in our life. We need to let our minds soar to greater heights and figure out what we need to do to get there. Little minds are tamed and
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Reading Time: 4 minutesHaving a daily routine is a good way to organize your activities. However, when you’ve grown tired of your daily routine, or when your activities are cancelled and you suddenly have nothing to do, boredom can strike. Taking a nap is one quick way to combat boredom but unless you truly need it, it isn’t
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