Reading Time: 4 minutesAre you spiritually well? It is difficult to achieve true happiness and fulfillment without being spiritually well. Contrary to popular belief, spirituality is different from being religious. You can be religious but not spiritual. In the same way, you can be spiritual without being religious. A spiritual life means living a purposeful life. In order […]
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Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
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Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
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Reading Time: 2 minutesWhen we think about what matters to us the most, we often think of our goals for ourselves, for our loved ones, for our work, for our community. However, there are even more fundamental things to consider so that we can achieve these goals — and even when we don’t — and these are the
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Reading Time: 4 minutesIt is easy to be grateful if everything is doing well. However, the challenge lies during difficult times. It is hard but it is something that we need to learn. To practice gratitude during tough times is the only way to bring light in the dark. Darkness deserves gratitude. It is the alleluia point at
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Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
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Reading Time: 3 minutesIt is no secret that an attitude of gratitude has positive effects but we seldom take the time to express gratitude in our daily lives. One way to incorporate this habit is by keeping a Gratitude Journal. Keeping a gratitude journal can change your life. Even Oprah Winfrey keeps such a journal: …whenever there’s a
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