Do you ever listen to your intuition? The 5 Second Rule is a challenge for you to listen and do something about it within 5 seconds if you want to improve your life.
Have you ever felt uneasy over something? It’s a feeling that keeps on popping into your head and does not go away. You feel it coming from your chest or stomach. Sometimes, it does not even make sense. It goes beyond logic yet for some reason you feel that it is the correct decision.
These are signs that your intuition is trying to tell you something. If you ever experience these things, you should learn to trust it.
Example, you met somebody. That person is so nice to you yet for some reason, there is something about that person that you are not comfortable with. Yet, you have decided to befriend that person only to be betrayed later on. Another example is you are in a meeting. A solution to the company problem kept on popping into your head and you get this nagging feeling to make the suggestion to your boss but you decided to keep quiet because you doubt yourself. And then somebody else recommended it and it was proven effective.
Life would have been better if only you have listened to what your intuition is telling you. It is how your unconscious mind communicates to your conscious mind. It is a manifestation of what you really feel inside. You can call it instinct, gut or intuition; but whatever it is, you need to learn to listen to it. Trust yourself and you will be surprised on how these little decisions can be life changing.
The 5-Second Rule
Mel Robbins, author of The 5 Second Rule: Transform your Life, Work and Confidence with Everyday Courage talks about how to utilise your instinct towards the achievement of your goals. She calls it the 5 Second Rule.
The Rule is simple. The rule states that you need to move within 5 seconds to do what your instinct is telling you otherwise, your brain will talk you out of it.
Check out this video from Fearless Soul to know more about it:
To summarize, according to Robbins, there are 5 elements to consider:
1. Know your Instinct
Robbins described an instinct as a sudden urge or impulse to do something. You will feel it coming from your belly out of nowhere. You will just know. It becomes louder if you practice meditation. It is clearer for people who are confident about themselves.
2. Check if it is Connected to your Goal
Before you stand up and do something about it, check first if doing it will bring you closer to your dreams/goals. That is why it is very important the you know what you want and that you have a bucket list. It is also crucial that you know what your priorities are.
3. Countdown to 5 Seconds
Once you have confirmed that following your instinct will bring you one step closer to your dream, you must learn to push yourself by doing a countdown – 5…4…3…2…1…
Remove all unnecessary doubts and fears. You have no time to worry about that. You only have 5 seconds to act on it.
4. Act on It
After your countdown, you need to act on it right away. Go ahead, stand up, don’t press that snooze button. Call that person. Grab that healthy snack. Talk to your partner. Make a suggestion to your boss. Research about it. Whatever it is, just do it.
5. Or “Your Brain will Kill It”
The moment you do not act within that 5 seconds window, your brain will kill it. When you hesitate, you are signalling to your brain that something is wrong. Then, you will feel scared. You will now put it off for fear of rejection or failure. And before you know it, your dreams and goals are now buried with it.
Use this life rule to help you achieve your goals and improve your life.
Feature Image: Gerd Altmann from Pixabay Images