Reading Time: 3 minutesJust like adults, your children and their mental health are equally important. A healthy mental health during childhood is an important contributing factor to their overall wellness when they grow up. Effect of the Pandemic on Children The COVID-19 pandemic forced us to adapt to a whole new world. If many adults are having a […]
Children and Their Mental Health Read More »
Reading Time: 2 minutesWhat are you feeling “inside out’? When you see someone smiling, we automatically know that that person is happy. In the same way that we know that a person is sad when that person is crying. That is because certain expressions and reactions are manifestations of what people are feeling deep inside according to Dr.
What Are You Feeling “Inside Out”? Read More »
Reading Time: 4 minutesEver wondered what your intelligence type is? What kind of intelligent are you? What kind of “smarts” do you have? We usually divide ourselves into book smart or street smart. One is based mostly on the academic way of learning. The other is based on learning from experiences. There are actually different types of intelligences.
Different Smarts: What is Your Intelligence Type? Read More »
Reading Time: 4 minutesHave you ever wondered whether having a credit card is good or bad for you? For most newbies in their first jobs, getting a credit card is a sign that they are finally independent! It is a cause for celebration and may cause many to eagerly take the irresponsible first swipe. Being approved for one
Is Having a Credit Card Good or Bad? Read More »
Reading Time: 4 minutesAll of us aim to be financially stable. We try to maintain a budget, make it a goal to maximize our savings, minimize our spending, pay off our debts and dream of the day when we can count ourselves among those who are wealthy and financially stable. But what does financial stability look like? Here
Signs You Are Financially Stable Read More »
Reading Time: 2 minutesEveryone wants to have a better life. However, many have no idea on how to achieve that. This is because there is no single recipe for success. Each one of us has a different definition on what a successful life truly is all about. There may not be one generic step-by-step guide towards success but
Guide to Your Personal SWOT Analysis Read More »
Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to
Which is More Important, IQ or EQ? Read More »
Reading Time: 2 minutesDo you know about environmental wellness? Are you environmentally well? Having a healthy environment is important. It is where we go about pursuing our goals. It is important that our environment makes us feel safe to express our authentic ourselves. We should feel safe enough to do what we want to do, and receive support
Do You Know About Environmental Wellness? Read More »
Reading Time: 2 minutesWhat is the difference between spirituality and religion? Spirituality and religion are different concepts; but they often get confusing. We often end up describing our religious beliefs and practices when talking about our spirituality. Their purpose and practices can overlap and crossover, but they do have some basic differences. Institutional vs Individual Religion, by definition,
Religion and Spirituality: Is There A Difference? Read More »
Reading Time: 3 minutesYou take care of your body. You have a great career and you are doing great financially. Even your relationships with the people around you are harmonious. Can you consider yourself truly “healthy”? While these dimensions of wellness are all equally important, there is one type of wellness that is often overlooked. That is spiritual
Are You Spiritually Well? Read More »
