Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to […]
What is Your Current Level of Wellness? Read More »
Reading Time: 2 minutesWhich do you think is more important, IQ or EQ? Imagine you are alone on a boat in the middle of the river when the boat suddenly starts to sink. There are no people around and you don’t know how to swim. What will you do? Will you try your best to learn how to
Which is More Important, IQ or EQ? Read More »
Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional
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Reading Time: 2 minutesWhen asked what we want in life, we usually have the words “happiness”, “wealth” and “success” in our minds. We often forget that a prerequisite to anything we want in life is good health. We often take our own health for granted. Our physical health is the most important thing in life. It serve as
Health is The Most Important Thing in Life Read More »
Reading Time: 4 minutesYou are in pain. You are having a tough time. Nothing seems to be going your way. You just want everything to end. Unfortunately, no matter how miserable you are; life will go on. If it is any consolation, think that you are not alone. All of us, at several points in our lives have
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Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
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Reading Time: 2 minutesPeople have the tendency to always make themselves feel better, or at least pretend to be better when in front of others. That’s human nature. However, what if you are emotionally broken? Is it still okay to fake it when you are breaking inside? Well, life is full of challenges. All our emotional experiences, our
It’s Okay to Not Be Okay Read More »
Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your
The Mind-Body Connection Read More »
Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
The Practice of Mindfulness and Its Benefits Read More »
Reading Time: 6 minutesWellness is an important factor in life. The word “busy” is often considered a badge of honor worn by anyone who consider themselves hard-working adults, trying to get their lives together. Have a job that provides you food and shelter and pays the bills is something to be proud of but it should not be
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