Reading Time: 2 minutesDo you know the Marshmallow Test? It is a study about self-control. In the study, results indicate that children who practiced self-control have better outcomes in life. Thus, the study proves that self-control is vital in the fulfillment of goals. Indeed, the ability to control our desires, emotions and impulses can ultimately lead to a […]
How to Practice Self-Control Read More »
Reading Time: 5 minutesThere are many things that you can do right now to help you reset your health. Keeping our immune system healthy is our first defense from any sickness. Diet and exercise are not the only factor that affect the efficiency of our immune system. Maintaining our overall health requires us to live a healthy lifestyle.
Things You Can Do Right Now to Reset Your Health Read More »
Reading Time: 4 minutesThere are so many ways to start your day right. However, most of us start our day on autopilot as soon as we wake up. If you want to wake up from autopilot mode and have more control over the rest of your day; then you should start your day more mindfully. Start with these
Ways to Start Your Day Right Read More »
Reading Time: 4 minutesThe Spring Clearing Challenge is an annual practice in many households all around the world. Different cultures have different names for it. It is also practiced at different times of the year, usually during holidays or when the weather changes. Of course, not everyone views it as a challenge. But isn’t it challenging work to
Spring Clearing Challenge Read More »
Reading Time: 6 minutesThere’s a few more days left before the new year. Have you thought about how you can have a healthy, fresh start for the new year? We emphasize the importance of health because that is what allows us to take action towards our goals. If you’re thinking about new year’s resolutions, here are some that
Healthy, Fresh Start for The New Year Read More »
Reading Time: 5 minutesAre you happy? Are you healthy? Do you consider yourself a highly successful person? Are you a millionaire? You are where you are today because of your habits. So, if you want to change your life for the better, you need to start changing your habits. So, what are the morning habits of highly successful
Morning Habits of Highly Successful People Read More »
Reading Time: 4 minutesOur daily habits can help us improve our emotional heath or it can do the opposite. It’s just a matter of which habits we choose to keep and discard in order to start getting back on track towards our health goals and to maintain our health for the long term. Here are 5 daily habits
5 Daily Habits to Improve Your Emotional Health Read More »
Reading Time: 3 minutesIt is human nature to be jealous of others. However, before you even begin comparing yourself with others, think again. We all have different talents and gifts. Each of us is destined to be great. You may not be good in math but you can be an excellent artist. You may be poor in communication
Unleash the Genius Within You Read More »
Reading Time: 3 minutesAre you under too much stress? Do you feel like giving up? Are there so many things in your life to be worried about right now? Do you feel powerless? If you do, then you are obviously stressed out. Stress is not necessarily a bad thing if it can become your source of motivation to
How to Manage Stress Read More »
Reading Time: 4 minutesThe world is a busy place and we need to keep up with this hectic pace. Most of us lack sleep from working too hard in order to live the life we want. Some of us are constantly worrying that we are not working hard enough or doing enough to achieve our goals. We are
Why You Should Start a Meditation Habit and How Read More »
