There are so many ways to start your day right. However, most of us start our day on autopilot as soon as we wake up. If you want to wake up from autopilot mode and have more control over the rest of your day; then you should start your day more mindfully. Start with these suggestions to start your day right.
Wake Up to The Clock
Most of us hit the snooze button instead of waking up when we hear our alarm clock. Instead, try to wake up on hearing the alarm and get up immediately. Sit on your bed for a few minutes to steady yourself and sort yourself out but don’t go back to sleep. Enjoy the sunshine for a few minutes (if you have a window). Tidy up your bed and get out of your bed room.
TIP: Get an actual alarm clock instead of using your phone. This will allow you to unplug the night before. Also, place your alarm clock away from your bed and not beside it so you will be forced to get out of bed to turn it off.
Drink Warm Water
A warm cup of water is a good way to start your day. It helps to gradually signal your body to be active again. It also helps to soothe your empty stomach. Plus, you can count it towards your quota of 8 glasses of water a day. Drinking warm water on an empty stomach is like stretching your body before vigorous exercise. This is definitely one of the ways you need to do to start your day right.
TIP: Try lemon water. Cut a few slices of lemon and put into your cup of warm water. Let sit for a few minutes before drinking. You can also drink tea or coffee if you really need to perk up your morning.
Meditate for Clarity
A time for self-reflection and clarity is best scheduled in the morning. Morning is when your mind is still calm and not buzzing with thoughts and to do’s for the day. Sit in a quiet corner and take deep, long breaths; inhale and exhale slowly. A calm mind helps you get clearer on how to plan your day for the most productivity. A meditation is one of the best ways to start your day right.
TIP: Make meditation a ritual. Light an incense or turn-on the scent diffuser. If possible, close the room. Get yourself a comfortable mat or pillow to sit on so you can meditate without any distractions.
Move Your Body
Light exercise is a great start to energize you for the day. You don’t need to do it for an hour. 10-30 minutes of exercise regularly will do wonders for both your mind and body. Be sure to start and end with some stretching routines and don’t overdo things so you don’t injure yourself. Sweating it out will help you detox and calm your mind at the same time.
TIP: Pick an exercise routine that is right for your fitness level. We all have a physical goal in mind but we need to start our fitness journey right if we want to sustain it. Don’t force yourself to do some moves if you know you’re not flexible enough. Be patient with yourself and just stay consistent.
Self Care First
Show yourself some love first before you go out the door to express your love to the world. A simple self-care routine is all you need to feel pampered just a little bit each morning and night. Enjoy your morning shower. Wash your face, put on some moisturizer and do a mini-facial by softly massaging your face. Apply your favorite lotion or essential oil and enjoy the moment. Don’t forget to smile at yourself in the mirror as you give yourself some love.
TIP: Use natural beauty products so you don’t only show love for yourself but to the environment as well. This also means less negative impact on your health and the planet. Natural products may feel like they cost more; but why shouldn’t you splurge on your self?
Read A Book
One of the ways to get out of autopilot mode is to learn new way of doing and thinking about things. There are many things that you can learn online but reading a physical book is a different experience. Not only are you learning, you gain more appreciation for the author’s and publisher’s efforts. This puts you in a grateful mood for the lessons and the people behind the book. And an attitude of gratitude is a great way to approach the day.
TIP: Read a book anytime you have free time. Not just in the morning, at night too. Some people even read a few pages during their commute. It’s a small luxury to peek into the minds of others who have already succeeded. This will get you more inspired and more motivated to work on your own goals.
Plan Your Day
The act of sitting down to plan your day is a time-saving way to lessen your day’s stress. When you plan your day, you can map out your priorities and the things that you can leave out for later. Creating a daily task schedule will help you to focus on what needs to be done so you are not constantly worrying about the gazillion things that you need to accomplish. It also gives you an idea of what you can cram into your day so you get wiser at scheduling your activities.
TIP: Get a planner or make yourself one or use an app. Use a physical planner to jot down your To Do list or use an app on your mobile phone. Most importantly, don’t forget to take your planner with you so you can track your progress.
These are just some of the ways you can start your day right. You can do them in the order that you want. You can also swap them with better habits that you want to develop. Check out the morning habits of successful people too. Another important thing to remember is to make sure that you also have a great way to end your day.