exercise

Reconnecting with Your Physical Self for Physical Wellness

Reconnect with Your Physical Self for Better health

Reading Time: 4 minutesWe all need the time to reconnect with our physical self as we go about our daily lives. In a world where everything is happening at a fast pace; we often prioritize productivity, work deadlines, and social obligations over our own well-being. As a result, we’ve developed a growing disconnect from our physical selves — […]

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how to practice self-control

How to Practice Self-Control

Reading Time: 2 minutesDo you know the Marshmallow Test? It is a study about self-control. In the study, results indicate that children who practiced self-control have better outcomes in life. Thus, the study proves that self-control is vital in the fulfillment of goals. Indeed, the ability to control our desires, emotions and impulses can ultimately lead to a

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