Reading Time: 2 minutesWhen we talk about wellness, the first thing that comes to mind is physical wellness. While your physical condition is an important aspect of your overall health, it is not the only determining factor of your general well-being. To be totally healthy, other factors should also be taken into consideration. One of them is your emotional […]
Are you Emotionally Well? Read More »
Reading Time: 3 minutesNo human being is exactly the same. Even identical twins differ not just physically but emotionally and mentally. These attributes together with our thoughts and experiences result in different values, beliefs and point of views. Thus, it is normal for people to agree or disagree. That is why people sometimes argue. Arguing is a natural
Ways to Resolve an Argument Read More »
Reading Time: 5 minutesToxins are everywhere – from the food that we eat to the things that we use. They are even in the air that we breathe and the water that we drink. Just like in the food, air and water; they can also be found in the people around you. Daily exposure to toxins is poisonous,
10 Toxic People That You Should Avoid Read More »
Reading Time: 4 minutesThe world is a busy place and we need to keep up with this hectic pace. Most of us lack sleep from working too hard in order to live the life we want. Some of us are constantly worrying that we are not working hard enough or doing enough to achieve our goals. We are
Why You Should Start a Meditation Habit and How Read More »
Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
The Practice of Mindfulness and Its Benefits Read More »
Reading Time: 4 minutesLiving a happy life seems like a simple goal but in reality, the journey is quite complicated. Depending on where you are in life; you will have a different set of rules that you follow to you can achieve your goals. Everyone has their own path to happiness but these 7 rules to a happy
Rules to A Happy Life Read More »
