Reading Time: 2 minutesAre you physically well? Many of us often forget about physical health as we prioritize other tasks. Most of us don’t even remember to practice self-love throughout the day or even during the weekends. Our physical health is an important factor in our overall wellness and we should always be taking care of our bodies. Here […]
Are You Physically Well? Read More »
Reading Time: 6 minutesWe all want to keep looking good even as we grow older. Everyone is looking for ways to fight the signs of aging. We all want to still feel strong and look fit even after we retire from our jobs. We want to maintain our youthful energy as much as we can, for as long
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Reading Time: 4 minutesAre you having trouble sleeping at night? You toss, turn and try different positions but still to no avail. You even tried counting hundreds of sheep only to realize it is not effective at all. How to get that much needed good night sleep? What are the tips for a good night’s sleep? Getting a
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Reading Time: 5 minutesThere are many things that you can do right now to help you reset your health. Keeping our immune system healthy is our first defense from any sickness. Diet and exercise are not the only factor that affect the efficiency of our immune system. Maintaining our overall health requires us to live a healthy lifestyle.
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Reading Time: 2 minutesWhen was the last time you cried? Growing up, were you ever told to stop crying? Sadly, many societies think that crying is a sign of weakness more so if you are a boy. Males are highly discouraged from crying and showing their emotions because for many, it lessens masculinity. There are certain behaviors associated
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Reading Time: 2 minutesHow we dress can affect our mood and our mood can affect our thoughts. Our mind and body are connected so our thoughts also affect how we act. If you dress different, you think different too. So if you want to feel good and think positive thoughts, try to dress for success even if you’re
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Reading Time: 2 minutesYou felt sick. You went to the doctor and for some reason, your medical results indicate that everything is perfectly normal. And the doctor’s diagnosis is stress. To be well again, you just need to learn how to manage stress. Did this thing ever happen to you? Well, this is because stress, health and your
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