Reading Time: 2 minutesIt’s time to turn “ON” the real you; that version of yourself that includes all aspects of yourself: your persona and your shadow; the 2 sides of one coin. Accepting all parts of who you are is the first step to transforming yourself for the better. If we cannot accept who we are right now; […]
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Reading Time: 3 minutesThe Shadow Self is the opposite of your Persona; and it is important to learn to love your dark side in order to live a fully balanced life. Ask yourself: Who am I when I am alone? Each person is born with both The shadow and the persona. Growing up, we learn to differentiate between
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Reading Time: 2 minutesWho is the real you? Do you find yourself hiding your innermost thoughts and feelings from others? This is a natural behavior of human beings. It is because we are afraid of how others will react. There are certain norms and societal standards that we need to adher.. Society expects us to act a certain
Reading Time: 5 minutesThere are many ways you can suffer from social media addiction. In today’s world, it is almost impossible to not be a part of social media in some way. There are many social media platforms to chose from. Most people have at least 2 to 3 social media accounts on different platforms. The use of
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Reading Time: 4 minutesThere are so many ways to start your day right. However, most of us start our day on autopilot as soon as we wake up. If you want to wake up from autopilot mode and have more control over the rest of your day; then you should start your day more mindfully. Start with these
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Reading Time: 4 minutesDo you practice giving the gift of gratitude in your daily life? If you want to develop this habit, now is the perfect time to start. Practicing gratitude has many benefits for our health, emotions, mindset and relationships. There are many ways that you can express your gratitude. The trick is to be consistent about
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Reading Time: 3 minutesFinding out who the impostor or impostors are is the challenge in the recently popular game Among Us. There are tips to improve your chances at winning in the game that you can also use in real life. Part of the popularity of the game maybe because it serves as a platform for participants to
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Reading Time: 2 minutesThe Korean Kpop group, BTS has taken the world by storm. In fact, They have been breaking numerous records one after the other since 2017. But did you know what it is about them that catapulted them to main stream global music industry? Well, apart from their talents and visuals, the group became internationally known
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Reading Time: 3 minutesAn eagle rises above the storm by soaring above them. Similarly, we need to find a way to go beyond the storm that we are experiencing in our life. We need to let our minds soar to greater heights and figure out what we need to do to get there. Little minds are tamed and
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Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
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