Reading Time: 2 minutesIt’s time to turn “ON” the real you; that version of yourself that includes all aspects of yourself: your persona and your shadow; the 2 sides of one coin. Accepting all parts of who you are is the first step to transforming yourself for the better. If we cannot accept who we are right now; […]
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Reading Time: 3 minutesThe Shadow Self is the opposite of your Persona; and it is important to learn to love your dark side in order to live a fully balanced life. Ask yourself: Who am I when I am alone? Each person is born with both The shadow and the persona. Growing up, we learn to differentiate between
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Reading Time: 3 minutesWhat is your personal style? Each person has his or her own distinct characteristic or appearance that is unique to that person alone. And this is what personal style is all about. It pertains to the way a person expresses himself or herself. It encompasses everyone, not just the fashion conscious. Thus, it is important
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Reading Time: 3 minutesFinding out who the impostor or impostors are is the challenge in the recently popular game Among Us. There are tips to improve your chances at winning in the game that you can also use in real life. Part of the popularity of the game maybe because it serves as a platform for participants to
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Reading Time: 3 minutesMaintaining healthy relationships during a time of uncertainty is quite stressful. Each person is under different kinds of stress which takes its toll on relationships. So it is important that we learn our way in managing relationship stress in the new normal. With many individuals facing unemployment and families grappling with financial instability, stress build-up
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Reading Time: 2 minutesThe Korean Kpop group, BTS has taken the world by storm. In fact, They have been breaking numerous records one after the other since 2017. But did you know what it is about them that catapulted them to main stream global music industry? Well, apart from their talents and visuals, the group became internationally known
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Reading Time: 3 minutesEmotional health is not always easy to measure as people generally go through a range of different emotions from moment to moment. No one can maintain being cheerful all day or being sad all day. There will always be a break in the cycle. However, we can describe our general mood for the day. But
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