Reading Time: 4 minutesHow much time do you spend on social media a day? If you think you are spending a considerable amount of your valuable time liking, posting and commenting on social media; then it is time to step back and limit your social media usage. If not addressed, excessive use of social media can have negative […]
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Reading Time: 2 minutesOne of the many frustrations many people have in their lives concern their physical health. We are obsessed with trying to achieve the perfect bodies similar to the models we see in magazines. But we are frustrated because most of us cannot afford the lifestyle required to achieve and maintain such a body. Similar to
What is Your Current Level of Wellness? Read More »
Reading Time: 3 minutesAre you socially well? When we think of the social aspect of our life; what comes to mind are usually our family and the friends we hang out with. We consider them as the closest people to us. They often compose our inner circle. However, we have other social circles outside of this inner circle.
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Reading Time: 2 minutesWhen asked what we want in life, we usually have the words “happiness”, “wealth” and “success” in our minds. We often forget that a prerequisite to anything we want in life is good health. We often take our own health for granted. Our physical health is the most important thing in life. It serve as
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Reading Time: 6 minutesDo you feel healthy? Do you feel well enough to engage in your daily activities most of the time? Most of us gauge a healthy diet and exercising as a measure of our health, but this is only one aspect of being totally healthy. There are actually eight dimensions of wellness. Are you fulfilling the
Are You Well? The Eight Dimensions of Wellness Read More »
Reading Time: 4 minutesNeed Christmas gift ideas for less? Just a short time before Christmas day is upon us. If you’re still not done with your gift list, you might be stressing out. But all is not lost yet. There are still some gifts that you can make for your loved ones and friends without having to splurge.
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Reading Time: 3 minutesHave you ever wondered to yourself: who are the best options among us? Who are going to be successful in their careers, their relationships, and in life in general? Which among my family members or friends are helpful to my own life journey? We all move around different social circles. In this way, we get
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Reading Time: 2 minutesWhen we think of going on a vacation, the first thing on our mind is traveling to a destination. But what if you don’t have enough in your budget to travel far from home? Then a staycation is the answer! A staycation is a budget-friendly way to spend quality time with your loved ones. Here
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Reading Time: 4 minutesHere are 10 movies you can watch at home with the kids to starve off boredom and increase your quality time together. These are listed from oldest to newest. Just select one that you think the kids will like, or let the kids decide. Some of these movies are quite old but they should be
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Reading Time: 2 minutesFairness is very important in protecting relationships whether it be family, work or in the community. It is about respecting, recognising and giving importance to the other person. It enables cooperation between individuals and fosters a positive and genuine relationship with others. On the contrary, when we feel that something is unfair, it can stir
I Cut You Choose Rule in Relationships Read More »
