Reading Time: 5 minutes The concept of the third eye can be scary but it actually has its benefits. Have you ever heard the idea that awakening the third eye can give you a sixth sense or psychic powers? We have seen many different strange and psychic abilities in films and television including mind-reading. Most of them are related to opening or having an open third eye. It is a fascinating concept that is…
Reading Time: 4 minutes Are you spiritually well? People are so busy with life that they tend to forget that there is more to life than making a living. That is what spirituality is all about. Spirituality gives meaning to our existence. But what really is spirituality? Why do we need spiritual wellness in our lives? A simple way of learning spirituality is through the story of Pinocchio. The Story of Pinocchio Are you…
Reading Time: 3 minutes Are you feeling restless? Do you feel unhappy? Are you under great stress? Do you have trouble sleeping at night? If you find yourself in these situations, these are all signs that you lack inner peace. Having peace of mind is very important especially in times of distress. Although it is perfectly human to feel worried or anxious at times, what is important is that you don’t let it take…
Reading Time: 3 minutes Don’t you sometimes wish that you have names for emotions that are hard to describe? We are more familiar with the concept of a love language as well as expressing and identifying basic emotions. But there are more complex emotions that are hard to express both physically and verbally. Luckily, we do have words for these complex emotions. So here are some that you can add to your vocabulary. Adronitis…
Reading Time: 3 minutes Paul Ekman developed the theory of the 6 basic emotions in the 1970s. He expanded this list, to include pride, shame, embarrassment and excitement. These different types of emotions influence how we live and interact with others; even how we communicate with ourselves. As human beings, we are like a pendulum swinging from one emotion to the next throughout the day. We can even experience a combination of different emotions…
Reading Time: 3 minutes Just like adults, your children and their mental health are equally important. A healthy mental health during childhood is an important contributing factor to their overall wellness when they grow up. Effect of the Pandemic on Children The COVID-19 pandemic forced us to adapt to a whole new world. If many adults are having a hard time coping with the stress that the new normal brought upon us, what more…
Reading Time: 3 minutes One of the ways to manage stress is learning how to control your temper. Do you get mad when somebody cuts you in traffic? How about when your child does not listen to you? How about when your staff can’t get his/her work done properly? All of us encounter situations that irate us and test our patience on a daily basis. Getting angry and frustrated is normal. However, if it…
Reading Time: 5 minutes Your IQ and EQ should go hand-in-hand to help you navigate through life and reach your goals. So if you are lacking in one area, then you should incorporate practices into your daily life that will help you improve. Reading is a good way to enhance IQ. You gain more knowledge from reading about different topics or listening to podcasts. Basically, you need to take in more information and learn from…
Reading Time: 4 minutes IQ and EQ play significant roles in our overall success in life. Our IQ indicates our level of intelligence while our EQ shows our ability to handle and control our emotions. There are many available standardized tests online if we want to find out our IQ score. Some of us may not get a high score but that shouldn’t make us feel small. Although having a high IQ will give…
Reading Time: 4 minutes Do you believe in soulmates? This is a question that is a subject for debate. Many people believe in soulmates while at the same time, there are still a lot of skeptics. Well, the idea of soulmates give a lot of people something to look forward to. Just the mere thought of having someone out there that is meant for you to meet and to live your happy ever after…
